Day 23 甩肉日记二十三: Something's Different

今天来点不一样的....

下午又流连在网路上

再次无意中发现到一些首页介绍的瘦身大绝

两篇是恐龙妹变正妹

一篇是教大家摆脱掰掰肉

外国转换季节了嘛

大家更积极往瘦身圈里钻

很多部落客竟也发比基尼文了

0小腹真是刺激我了

大哭

是说我看着某素人(其中一篇)分享的减肥错误观念

后面提到要少吃瓜类的水果(糖分高)

西瓜 木瓜(其他记不起)

建议吃

芭乐

火龙果

柳丁

苹果

此刻额头有两个问号

What is 芭乐 ？

What is 柳丁 ？

Day 21 甩肉日记二十一 18/6

I am so excited to share a recipe to all of you

even though you are on a diet!

Today I made each family member of mine a cup (not really XD) of fruity milkshake

that I learnt from XueHai 

which is a weekly publication of Secondary School

Last month I cut part of the recipes from Xue Hai and collected them in a book

Here is it

There are too many type of milkshake that we can make

Just one click 

and all the dazzling milkshake(smoothie too) recipes appear on the screen

Let's have a look what I had done :)

Day Seven 甩肉日记七

How is it going?

I was asking myself

Since it was only 7 days

all I can tell is to MOVE ON!

Jung Doyeon

Jogging

Dancing

Pushing the FAT off my belly (Possible? lol)

My rough schedule

[Example]

MON:  Jung Doyeon 20minutes

TUE: Jogging 20minutes

WED:  Dancing 1hours++ (lasting for me :D)

....

....

（repeat）

Day TWO 甩肉日记二 29/5/12

yesterday 

I was thinking of fast-walking around residential area is slightly weird

I didn't know what to do

Finally 

I found that I was so stupid because 

I couldn't think about the treadmill which was full of dust

and stayed at a corner 

hoping someone would take a look with it againXD

THAT IS IT

Day ONE 甩肉日记一

the clock rang at 9.00am but it didn't work for me :(

Thus

I woke up late and postpone EXERCISE

Ate some biscuits after having porridge in the afternoon

Those biscuits which bought from Kuantan were really delicious and crispy

Cant stop eating

To heal my gultiness and respone to my promise

I did FIGURErobic for 20minutes

宣誓 ：目

今天打中文来着

但此刻先略过优雅形容词与深奥道理衬托我的文章

我现在是要来这宣布一件事！！！

我－要－运－动！！！