I am so excited to share a recipe to all of you
even though you are on a diet!
Today I made each family member of mine a cup (not really XD) of fruity milkshake
that I learnt from XueHai
which is a weekly publication of Secondary School
Last month I cut part of the recipes from Xue Hai and collected them in a book
Here is it
There are too many type of milkshake that we can make
Just one click
and all the dazzling milkshake(smoothie too) recipes appear on the screen
1 Green apple
1 Passion fruit
2 spoons of honey
1 cup of natural yogurt
1 cup of water
After cutting the fruits into small pieces
POUR all of the ingredients into a mixer and turn on button!
It is just so easy although I am not handy (proud lol)
Ice-added is recommended ;]
And better drink this milkshake in the morning
Yogurt is such a healthy food
A study published in the International Journal of Obesity (11 January 2005) also found that the consumption of low-fat yogurt can promote weight loss (wow)
It is rich of calcium and protein as well !
Those who can't tolerate milk can try yogurt
and its nutritional benefits beyond those of milk
I would like to collect more recipes >///<
Today I was still trying my best (I ate bread with butter &choc jam, choc cake @@)
Now I want to divulge what I did to improve my body curve (shhhh~)
The searching system couldn't find it
Thus I paste the link here :D
Enjoy doing it!!!!!!!!